Dietary Recommendations

The NO List

  • NO Dairy
    • This includes cheese, milk, sour cream, butter, yogurt, etc.
  • NO White Sugar/White Sugar Products
  • NO White Bread
  • NO Overly Processed Foods
  • NO Fried Food
  • NO Soda/Carbonated Beverages
  • NO Meat
    • This includes pork, beef, lamb etc.
  • NO Pizza
  • NO White Rice
  • NO White Pasta
    • This includes semolina & bleached/unbleached wheat flour
  • NO Chips
  • NO Microwave/Theater Popcorn

Food Alternatives

• ​Turkey, Chicken, Seafood, Duck, Fish, Tofu & Vegetarian Meats (choose organic when possible)
• ​Brown Rice, Quinoa, Barley, Farro, Wild Rice & Millet
• ​Brown Rice Pasta, Whole Wheat Pasta, Red Lentil Pasta, Spinach Pasta, Spelta Pasta, Quinoa Pasta or chickpea pasta
• ​Kale chips & vegetable chips
• ​Almond Milk, Cashew Milk, Rice Milk, Coconut Milk, Hemp Milk, & Flax Milk
  • Recommended Brands: Almond Breeze, Silk, Califa Farms, Simple Truth, Pacific, SO Delicious, DREAM & Simply Balanced

• ​Vegan Cheeses
  • Recommended Brands: Follow Your Heart, Daiya, Miyoko’s Kitchen, Chao & Go Veggie
• ​Non-Dairy Creamer
  • Recommended Brands: Califa Farms & SO Delicious
• ​Vegan butter, coconut oil & extra virgin olive oil (no hydrogenated oils)
  • Recommended non-dairy butter brands: Earth Balance & smart balance
• ​Dairy Free Yogurt
  • Recommended Brands: SO Delicious, Forager, Kite Hill, Silk & Daiya
• ​Turbinado sugar, honey, coconut sugar, stevia, monk fruit sweetener & agave nectar
• ​Wheat bread, ezekiel bread, rye bread & multigrain bread
• ​Sparkling Soda
  • Recommended brand: Izze

Dietary Focus:
• ​Fresh fruits in the morning
   ~ Eat seasonal varieties
   ~ No melons in the winter
• ​​Fresh vegetables
   ~ Include dark green leafy varieties every day
• ​Non-animal
   ~ Black beans
   ~ Aduki beans
   ~ Navy beans
   ~ Lentils