Dietary Recommendations
The NO List
- NO Dairy
- This includes cheese, milk, sour cream, butter, yogurt, etc.
- NO White Sugar/White Sugar Products
- NO White Bread
- NO Overly Processed Foods
- NO Fried Food
- NO Soda/Carbonated Beverages
- NO Meat
- This includes pork, beef, lamb etc.
- NO Pizza
- NO White Rice
- NO White Pasta
- This includes semolina & bleached/unbleached wheat flour
- NO Chips
- NO Microwave/Theater Popcorn
Food Alternatives
• Turkey, Chicken, Seafood, Duck, Fish, Tofu & Vegetarian Meats (choose organic when possible)
• Brown Rice, Quinoa, Barley, Farro, Wild Rice & Millet
• Brown Rice Pasta, Whole Wheat Pasta, Red Lentil Pasta, Spinach Pasta, Spelta Pasta, Quinoa Pasta or chickpea pasta
• Kale chips & vegetable chips
• Almond Milk, Cashew Milk, Rice Milk, Coconut Milk, Hemp Milk, & Flax Milk
• Vegan Cheeses
• Wheat bread, ezekiel bread, rye bread & multigrain bread
• Sparkling Soda
Dietary Focus:
• Fresh fruits in the morning
~ Eat seasonal varieties
~ No melons in the winter
• Fresh vegetables
~ Include dark green leafy varieties every day
• Non-animal
~ Black beans
~ Aduki beans
~ Navy beans
~ Lentils
• Brown Rice, Quinoa, Barley, Farro, Wild Rice & Millet
• Brown Rice Pasta, Whole Wheat Pasta, Red Lentil Pasta, Spinach Pasta, Spelta Pasta, Quinoa Pasta or chickpea pasta
• Kale chips & vegetable chips
• Almond Milk, Cashew Milk, Rice Milk, Coconut Milk, Hemp Milk, & Flax Milk
- Recommended Brands: Almond Breeze, Silk, Califa Farms, Simple Truth, Pacific, SO Delicious, DREAM & Simply Balanced
• Vegan Cheeses
- Recommended Brands: Follow Your Heart, Daiya, Miyoko’s Kitchen, Chao & Go Veggie
- Recommended Brands: Califa Farms & SO Delicious
- Recommended non-dairy butter brands: Earth Balance & smart balance
- Recommended Brands: SO Delicious, Forager, Kite Hill, Silk & Daiya
• Wheat bread, ezekiel bread, rye bread & multigrain bread
• Sparkling Soda
- Recommended brand: Izze
Dietary Focus:
• Fresh fruits in the morning
~ Eat seasonal varieties
~ No melons in the winter
• Fresh vegetables
~ Include dark green leafy varieties every day
• Non-animal
~ Black beans
~ Aduki beans
~ Navy beans
~ Lentils