FWBC FAITH FITNESS
 
 
 
FWBC HOME
    
Welcome to the Faith Fitness Website!
Fitness Director
Andrea George: Fitness Specialist
faith_fitness@yahoo.com

Purpose
To provide fitness, nutritional education and group activities in a welcoming, Christian atmosphere that will allow FWBC members, attendees and neighbors in the community an opportunity to edify and glorify God by applying spiritual principles in relation to whole-person wellness.

Mission
To restore, regenerate, and strengthen the church and community by creating evangelized, edified, and emancipated stewards of mind, body and soul through whole-person, Christ-centered wellness.
 
FAITH FITNESS UPCOMING EVENTS
 
 
Fitness Is N In 2010
Health is more than merely the absence of disease.
Total well-being is a balance between all aspects of our lives,
spiritually, physically, emotionally, and mentally.

Check out our new and updated schedule!!!
Please Download Faith Fitness PAR-Q Form
Please fill out this form and bring to class. You must fill out form before participation.

Faith Fitness Class Schedule
July Schedule
"Bring a friend or Family member and come ready for a workout!"

Tuesday July 6, 2010
6:45pm-7:45pm - Low Impact Workout Andrea George
7:45pm- 8:45pm- Dance For Christ with Wendell Ross
 
Thursday July  8, 2010
6:45pm-7:45pm - Step Aerobics "Steppin For Christ" with Andrea George
7:45pm- 8:45pm- Dance For Christ with Wendell Ross

Saturday July 10, 2010
9:00am-10:30am- Boot Camp with Ashanta Lewis and Dimitrius Glen
Tuesday July 13, 2010
No Class Church Service
Thursday  July 14, 2010
6:45pm-7:45pm - Step Aerobics "Steppin For Christ" with Andrea George
7:45pm- 8:45pm- Dance For Christ with Wendell Ross

Saturday July 16, 2010
9:00am-10:30am- Boot Camp with Ashanta Lewis and Dimitrius Glen

Tuesday July 20, 2010
6:45pm-7:45pm - Low Impact Workout Andrea George
7:45pm- 8:45pm- Dance For Christ with Wendell Ross

Thursday July 22, 2010
6:45pm-7:45pm - Step Aerobics "Steppin For Christ" with Andrea George
7:45pm- 8:45pm- Dance For Christ with Wendell Ross

Saturday July 24 2010
9:00am-10:30am- Boot Camp with Ashanta Lewis and Dimitrius Glen

Tuesday July 27, 2010
6:45pm-7:45pm - Low Impact Workout Andrea George
7:45pm- 8:45pm- Dance For Christ with Wendell Ross

Thursday July 29, 2010
6:45pm-7:45pm - Step Aerobics "Steppin For Christ" with Andrea George
7:45pm- 8:45pm- Dance For Christ with Wendell Ross

Class Guidelines
  • Come to class on time. If class begins at 9:00am, please be there for 9:00am. The instructor has permission to leave if no one shows to class, within 15 minutes of start time.
  • Come to class wearing athletic shoes/walking shoes/cross training shoes. Sandals, flip flops, “church shoes,” and bare feet are not permitted.
  • Bring water to class! You have to come hydrated to class. About 8 ounces of water before, during and after the workout is sufficient. If you sweat more, drink more water.
FAQ:

Q: What do I need to bring?
A: Water bottle, sweat towel, comfortable form- fitting clothes (nothing too big), athletic shoes with cushion and ankle support, friends, family co-workers! 

Q: Do I need to register through HTBI (Howard Thurman Bible Institute)?
A: Not at all, just come to the classes. 

Q: How much are the classes?
A: Free!!!!  

Q: Do I need to be a member of Friendship West Baptist Church?
A: Not at all, we serve the community!

Questions? Contact Faith Fitness at faith_fitness@yahoo.com
or call 972-693-6758 
All classes are held at Friendship-West Baptist Church! 
Friendship West Baptist Church
Worship & Conference Center
2020 W. Wheatland Road
Dallas, Texas 75232
972-228-5200 Church
972-228-5201 Fax
Dr. Frederick D. Haynes, III - Senior Pastor


FWBC Faith Fitness Ministry Challenge