Get In Shape In 2008!

1 Corintians 3:9 and 16
9.) For we are both God's workers. And you are God's field.
You are his building.
16.)Don't you realize that all of you together are the temple of God and the Spirit of God lives in you?  

Check out our new and updated schedule!!!
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Please fill out this form and bring to class.
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Faith Fitness Class Schedule
Summer Schedule (July-August)TUESDAYS
FAITH FUSION 6:45PM-7:45PM

THURSDAYS
STEP 6:45PM-7:45PM
OUR REGULAR CLASS SCHEDULE WILL RESUME SEPTEMBER 2. See belowTuesday
5:45pm-6:45pm Dance for Christ taught by Regina Tucker
6:15pm-6:45pm Kid Fit taught by Andrea George
6:45pm-7:45pm Faith Fusion taught by Andrea George

Thursday
6:00pm-6:30pm Kid Fit taught by Andrea George
6:45pm-7:45pm Step Aerobics taught by Andrea George

Saturday
10:00am-11:00am Kickboxing taught by Shantosh Lafayette and Angela Davis

Description of Classes
Dance for Christ!
Praise God through Dance and get fit at the same time! This class will consist of a variety of dance styles from hip hop to ballet. Format of class is dependent on skill level and dance style of instructor.

Kid Fit
The programs goal is to help kids become more fit through exercise. This program has been created to teach both children and their parents the benefits of exercise through fun, motivating activities.

Faith Fusion
This class includes 35 minutes of heart pumping cardio and 25 minutes of Pilates and Yoga. Moves are done to develop balance, and long, lean, toned muscles. Strengthen your heart; gain improved flexibility and range of motion. Participants are encouraged to work at their own comfort level. This class is great for all levels of fitness!

Step Aerobics
Step aerobics makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from motivating music. This class will push you into high gear followed by muscle-conditioning that shape and tone your body. This class is great for those new to exercise and those who are awesomely athletic!

Kickboxing
This aerobic class provides an intense cardiovascular and full body work out. Kicks, punches, cardio intervals, and strength training.  Rid yourself of stress with this one! This class is great for ALL levels of fitness!

Class Guidelines

• Come to class on time. If class begins at 9:00am, please be there for 9:00am. The instructor has permission to leave if no one shows to class, within 15 minutes of start time.
• Come to class wearing athletic shoes/walking shoes/cross training shoes. Sandals, flip flops, “church shoes,” and bare feet are not permitted.
• Bring water to class! You have to come hydrated to class. About 8 ounces of water before, during and after the workout is sufficient. If you sweat more, drink more water.

FAQ:

Q: What do I need to bring?
A: Water bottle, sweat towel, comfortable form- fitting clothes (nothing too big), athletic shoes with cushion and ankle support, friends, family co-workers! 

Q: Do I need to register through HTBI (Howard Thurman Bible Institute)?
A: Not at all, just come to the classes. 

Q: How much are the classes?
A: Free!!!!  

Q: Do I need to be a member of Friendship West Baptist Church?
A: Not at all, we serve the community!

Questions? Contact Faith Fitness at faith_fitness@yahoo.com (faith underscore fitness @ yahoo.com) or call 972-693-5832 
All classes are held at Friendship-West Baptist Church! 
Friendship West Baptist Church
Worship & Conference Center
2020 W. Wheatland Road
Dallas, Texas 75232
972-228-5200
972-228-5201 Fax
Dr. Frederick D. Haynes, III - Senior Pastor

 

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